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    How does insomnia impact you

    How Does
    Insomnia Impact You?

    Sign up to receive helpful resources on the impact of insomnia and tips for effectively dealing with your condition.

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  • Struggling With Insomnia?

    Struggling With Insomnia?

    You are not alone. About 1 in 3 adults report having symptoms of insomnia.

    Symptoms of insomnia are more common in:

    • Women
    • Middle-aged and older adults

    Risk factors for insomnia include:

    • Depressive disorder
    • Anxiety disorder
    • Hypertension and other heart diseases
    • Diabetes
    • Arthritis
    Quote Saying "I get cranky after a night of insomnia and don’t have the patience I normally do." Quote Saying "I get cranky after a night of insomnia and don’t have the patience I normally do."
  • Insomnia Can Disrupt Your Day

    Insomnia Can Disrupt Your Day

    Most people think insomnia only affects you at night, but insomnia can also impact your day in the following ways:

    fatigue-icon

    Fatigue

     

    fuzzy-memory

    Trouble
    concentrating

     

    sleepiness-icon

    Daytime
    sleepiness

     

    If you feel any of these effects of insomnia, talk to your doctor.


    eighty-percent

    of people taking insomnia
    medications reported experiencing
    effects that continue the next day.

     

    If you’re already being treated for insomnia, you
    may still feel effects that stay the next day, such as:

    • Headache
    • Grogginess
    • Trouble concentrating
    • Difficulty remembering

  • Insomnia's Unexpected Impact

    Insomnia’s Unexpected Impact

    Besides the night and day effects, insomnia can negatively impact your overall health and quality of life.

    physical-icon

    Problems with physical function

    social-icon

    Social life issues

    mental-icon

    Mental health problems

    body-icon

    Body aches and pains

    mental-icon

    Emotional problems

    • Major depressive disorder
    • Anxiety disorder
    • Type 2 diabetes
    • Heart disease
    • Stroke
    • Alzheimer’s disease
    • Parkinson’s disease
    • Breast cancer
    • Chronic pain

    conversation-icon

    Talk to your doctor to learn more about
    insomnia and treatment options.
    Start the conversation—complete the
    DayAfterInsomnia™
    Discussion Guide.