Night & Day Effects of Insomnia | DayAfterInsomnia™

Mother and businesswoman Claire exhausted during morning rush

Claire isn’t up for
the morning hustle
and bustle again
today.

Beyond nighttime tossing and turning,
insomnia can wreck your daily routine,
relationships, and overall health.

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How Does
Insomnia Impact You?

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Struggling With Insomnia?
Struggling With Insomnia?

You are not alone. About 1 in 3 adults report having symptoms of insomnia.

Symptoms of insomnia are more common in:

Women

Middle-aged and older adults

Risk factors for insomnia include:

Depressive disorder

Anxiety disorder

Hypertension and other heart diseases

Diabetes

Arthritis
Insomnia Can Disrupt Your Day
Insomnia Can Disrupt Your Day

Most people think insomnia only affects you at night, but insomnia can also impact your day in the following ways:

Fatigue

Trouble
concentrating

Daytime
sleepiness

If you feel any of these effects of insomnia, talk to your doctor.

of people taking insomnia
medications reported experiencing
effects that continue the next day.

If you’re already being treated for insomnia, you
may still feel effects that stay the next day, such as:

Headache

Grogginess

Trouble concentrating

Difficulty remembering
Insomnia's Unexpected Impact
Insomnia’s Unexpected Impact

Besides the night and day effects, insomnia can negatively impact your overall health and quality of life.

Problems with physical function

Social life issues

Mental health problems

Body aches and pains

Emotional problems

Left untreated, insomnia can have serious health risks. It increases the risk of many conditions and diseases, including:

Major depressive disorder

Anxiety disorder

Type 2 diabetes

Heart disease

Stroke

Alzheimer’s disease

Parkinson’s disease

Breast cancer

Chronic pain

Talk to your doctor to learn more about
insomnia and treatment options.
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