

Beyond nighttime tossing and turning,
insomnia can wreck your daily routine, relationships, and overall health.Get the latest tips and resources to help you take
action against insomnia.
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Struggling With Insomnia?
Struggling With Insomnia?
You are not alone. About 1 in 3 adults report having symptoms of insomnia.
Symptoms of insomnia are more common in:
- Women
- Middle-aged and older adults
Risk factors for insomnia include:
- Depressive disorder
- Anxiety disorder
- Hypertension and other heart diseases
- Diabetes
- Arthritis
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Insomnia Can Disrupt Your Day
Insomnia Can Disrupt Your Day
Most people think insomnia only affects you at night, but insomnia can also impact your day in the following ways:
Fatigue
Trouble
concentratingDaytime
sleepinessIf you feel any of these effects of insomnia, talk to your doctor.
of people taking insomnia
medications reported experiencing effects that continue the next day.If you’re already being treated for insomnia, you
may still feel effects that stay the next day, such as:- Headache
- Grogginess
- Trouble concentrating
- Difficulty remembering
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Insomnia's Unexpected Impact
Insomnia’s Unexpected Impact
Besides the night and day effects, insomnia can negatively impact your overall health and quality of life.
Problems with physical function
Social life issues
Mental health problems
Body aches and pains
Emotional problems
- Major depressive disorder
- Anxiety disorder
- Type 2 diabetes
- Heart disease
- Stroke
- Alzheimer’s disease
- Parkinson’s disease
- Breast cancer
- Chronic pain
Talk to your doctor to learn more about
insomnia and treatment options.
Start the conversation—complete the
DayAfterInsomnia™
Discussion Guide.